Aaron Arnold 30:08 row
7,089
Meters
30:08.3
Time
2:07.5
Pace
441
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 105 |
March 20, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,089 | 2:07.5 | 169 | 880 | 19 | 136 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 134 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 136 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 135 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 140 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 144 |
| 30:08.3 | 20 | 3:27.5 | 39 | 434 | 7 | 144 |
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Workout Graph
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