Aaron Arnold 30:08 row
7,239
Meters
30:08.0
Time
2:04.8
Pace
458
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 102 |
March 17, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,239 | 2:04.8 | 180 | 918 | 19 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 130 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 140 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 137 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 140 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 140 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 151 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 15 | 152 |
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Workout Graph
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