Aaron Arnold 20:00 row
5,436
Meters
20:00.0
Time
1:50.3
Pace
395
Calories
172
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 104 |
March 17, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,436 | 1:50.3 | 260 | 1195 | 26 | 172 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 167 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 172 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | 173 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 174 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 177 |
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Workout Graph
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