Aaron Arnold 17:31 row
4,038
Meters
17:31.1
Time
2:10.1
Pace
247
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 104 |
March 17, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,038 | 2:10.1 | 159 | 846 | 21 | 148 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 128 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 145 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 161 |
| 17:31.1 | 576 | 2:11.1 | 155 | 833 | 22 | 160 |
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Workout Graph
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