Aaron Arnold 20:01 row
5,022
Meters
20:01.5
Time
1:59.6
Pace
333
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 103 |
March 16, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,022 | 1:59.6 | 204 | 1003 | 22 | 152 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 143 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 149 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 155 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 157 |
| 20:01.5 | 2 | 6:15.0 | 7 | 322 | 40 | 157 |
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Workout Graph
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