Aaron Arnold 3x15:00/2:00r row
11,089
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
164
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,273 |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 107 |
March 14, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,089 | 2:01.7 | 194 | 967 | 20 | 164 |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 20 | 161 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 20 | 161 |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 20 | 172 |
| r184 |
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Workout Graph
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