Aaron Arnold 21:24 row
5,020
Meters
21:24.8
Time
2:07.9
Pace
310
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 103 |
March 13, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,020 | 2:07.9 | 167 | 874 | 20 | 146 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 137 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 147 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 145 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 150 |
| 21:24.8 | 334 | 2:06.9 | 171 | 888 | 21 | 152 |
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Workout Graph
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