Aaron Arnold 8x1:00/1:00r row
2,434
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
172
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 102 |
March 12, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,434 | 1:38.6 | 365 | 1556 | 34 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 172 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 173 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 174 |
| r750 |
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Workout Graph
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