Aaron Arnold 8x1:00/1:00r row
2,450
Meters
8:00.0
Time
1:37.9
Pace
207
Calories
173
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 16:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 102 |
March 12, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,450 | 1:37.9 | 372 | 1581 | 35 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 174 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 175 |
| r976 |
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Workout Graph
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