Aaron Arnold 30:08 row
7,066
Meters
30:08.2
Time
2:07.9
Pace
438
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 105 |
March 12, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,066 | 2:07.9 | 167 | 875 | 20 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 131 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 136 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 135 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 144 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 147 |
| 30:08.2 | 23 | 2:58.2 | 62 | 512 | 15 | 147 |
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Workout Graph
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