Aaron Arnold v15:00/3:00r...4 row
15,356
Meters
1:00:00.0
Time
1:57.2
Pace
1047
Calories
171
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 16,013 |
| Overall Time | 1:10:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 107 |
March 11, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,356 | 1:57.2 | 217 | 1047 | 23 | 171 | |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 23 | 169 | |
| r: 3:00 | 292 | ||||||
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 23 | 168 | |
| r: 3:12 | 122 | ||||||
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 23 | 172 | |
| r: 3:22 | 121 | ||||||
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 23 | 176 | |
| r: 1:16 | 122 | ||||||
| r657 |
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Workout Graph
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