Aaron Arnold v20:00/2:45r...3 row
15,249
Meters
1:00:00.0
Time
1:58.0
Pace
1033
Calories
157
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 15,399 |
| Overall Time | 1:06:29.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
March 10, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,249 | 1:58.0 | 213 | 1032 | 22 | 157 | |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 21 | 148 | |
| r: 2:45 | 96 | ||||||
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 | 150 | |
| r: 3:35 | 26 | ||||||
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 24 | 175 | |
| r: 0:09 | 28 | ||||||
| r150 |
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Workout Graph
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