Aaron Arnold 15:09 row
3,544
Meters
15:09.2
Time
2:08.2
Pace
219
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 108 |
March 10, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,544 | 2:08.2 | 166 | 870 | 20 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 123 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 131 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 139 |
| 15:09.2 | 24 | 3:11.6 | 50 | 471 | 13 | 140 |
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Workout Graph
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