Aaron Arnold 31:29 row
7,517
Meters
31:29.2
Time
2:05.6
Pace
474
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 108 |
March 09, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 7,517 | 2:05.6 | 176 | 907 | 20 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 129 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 136 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 139 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 142 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 142 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 150 |
| 31:29.2 | 350 | 2:07.4 | 169 | 882 | 21 | 142 |
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Workout Graph
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