Aaron Arnold 5:03 row
1,049
Meters
5:03.3
Time
2:24.5
Pace
58
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 50 |
March 07, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,049 | 2:24.5 | 116 | 698 | 18 | 137 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 137 |
| 5:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 137 |
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Workout Graph
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