Aaron Arnold 45:15 row
10,499
Meters
45:15.4
Time
2:09.3
Pace
644
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 91 |
March 07, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,499 | 2:09.3 | 162 | 857 | 23 | 157 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 148 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 165 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 167 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 141 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 157 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 164 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 127 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 163 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 172 |
| 45:15.4 | 16 | 8:01.2 | 3 | 310 | 0 | 173 |
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Workout Graph
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