Aaron Arnold 16:12 row
3,774
Meters
16:12.8
Time
2:08.8
Pace
234
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 100 |
March 07, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,774 | 2:08.8 | 163 | 862 | 22 | 158 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 137 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 165 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 159 |
| 16:12.8 | 329 | 1:50.6 | 258 | 1189 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.