Aaron Arnold 4x15:00/2:00r row
14,906
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
165
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,484 |
| Overall Time | 1:08:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 106 |
March 04, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,906 | 2:00.7 | 199 | 984 | 22 | 165 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 22 | 162 |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 22 | 171 |
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 23 | 167 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 23 | 162 |
| r578 |
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Workout Graph
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