Aaron Arnold 11:04 row
2,522
Meters
11:04.2
Time
2:11.6
Pace
151
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 106 |
March 04, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,522 | 2:11.6 | 153 | 827 | 18 | 131 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 127 |
| 11:04.2 | 236 | 2:16.0 | 139 | 778 | 21 | 136 |
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Workout Graph
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