Aaron Arnold 3x19:00/3:00r row
13,856
Meters
57:00.0
Time
2:03.4
Pace
893
Calories
162
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,002 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 107 |
March 03, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,856 | 2:03.4 | 186 | 940 | 20 | 162 |
| 19:00.0 | 4,637 | 2:02.9 | 188 | 948 | 20 | 159 |
| 19:00.0 | 4,550 | 2:05.2 | 178 | 912 | 20 | 162 |
| 19:00.0 | 4,670 | 2:02.0 | 192 | 962 | 22 | 167 |
| r146 |
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Workout Graph
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