Aaron Arnold 14:52 row
3,213
Meters
14:52.2
Time
2:18.8
Pace
190
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 107 |
March 03, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,213 | 2:18.8 | 131 | 750 | 20 | 142 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 120 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 141 |
| 14:52.2 | 1,197 | 2:02.0 | 192 | 962 | 23 | 165 |
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Workout Graph
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