Aaron Arnold 25:09 row
6,181
Meters
25:09.5
Time
2:02.1
Pace
401
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 104 |
March 02, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 6,181 | 2:02.1 | 192 | 961 | 20 | 154 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 146 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 150 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 160 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 156 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 157 |
| 25:09.5 | 27 | 2:55.9 | 64 | 521 | 13 | 155 |
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Workout Graph
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