Aaron Arnold 25:19 row
6,023
Meters
25:19.4
Time
2:06.1
Pace
378
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 02, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,023 | 2:06.1 | 174 | 900 | 19 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 144 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 145 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 145 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 145 |
| 25:19.4 | 58 | 2:47.2 | 75 | 557 | 13 | 146 |
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Workout Graph
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