Aaron Arnold 21:35 row
5,018
Meters
21:35.2
Time
2:09.0
Pace
308
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 107 |
February 28, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,018 | 2:09.0 | 163 | 860 | 19 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 139 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 143 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 145 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 148 |
| 21:35.2 | 368 | 2:09.3 | 162 | 856 | 20 | 144 |
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Workout Graph
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