Aaron Arnold 24:46 row
6,037
Meters
24:46.8
Time
2:03.1
Pace
388
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 99 |
February 27, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 6,037 | 2:03.1 | 187 | 945 | 22 | 155 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 151 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 151 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 158 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 161 |
| 24:46.8 | 1,170 | 2:02.5 | 190 | 954 | 23 | 158 |
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Workout Graph
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