Aaron Arnold 25:07 row
6,053
Meters
25:07.3
Time
2:04.5
Pace
384
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 87 |
February 23, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 6,053 | 2:04.5 | 181 | 924 | 21 | 143 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 133 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 143 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 145 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 152 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 145 |
| 25:07.3 | 14 | 4:20.7 | 20 | 367 | 11 | 143 |
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Workout Graph
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