Aaron Arnold 3x10:00/5:00r row
8,079
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
177
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 45:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 107 |
February 21, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079 | 1:51.3 | 253 | 1171 | 26 | 177 |
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 26 | 177 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 26 | 178 |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 26 | 178 |
| r1,653 |
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Workout Graph
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