Aaron Arnold 4:53 row
1,008
Meters
4:53.9
Time
2:25.7
Pace
56
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 99 |
February 19, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,008 | 2:25.7 | 113 | 688 | 20 | 129 |
| 4:53.9 | 1,008 | 2:25.7 | 113 | 688 | 20 | 129 |
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Workout Graph
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