Aaron Arnold 8x1:00/1:00r row
2,408
Meters
8:00.0
Time
1:39.6
Pace
199
Calories
168
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 99 |
February 19, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,408 | 1:39.6 | 354 | 1516 | 35 | 168 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 169 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 170 |
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.