Aaron Arnold 8x1:00/1:00r row
2,428
Meters
8:00.0
Time
1:38.8
Pace
202
Calories
169
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 16:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 100 |
February 19, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,428 | 1:38.8 | 362 | 1547 | 35 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 169 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 170 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 169 |
| r822 |
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Workout Graph
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