Aaron Arnold 16:03 row
3,507
Meters
16:03.6
Time
2:17.3
Pace
208
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 104 |
February 19, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,507 | 2:17.3 | 135 | 764 | 22 | 138 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 119 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 139 |
| 16:03.6 | 272 | 1:56.9 | 219 | 1053 | 29 | 160 |
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Workout Graph
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