Aaron Arnold 21:44 row
5,017
Meters
21:44.6
Time
2:10.0
Pace
307
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 109 |
February 19, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,017 | 2:10.0 | 159 | 848 | 20 | 134 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 133 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 136 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 138 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 132 |
| 21:44.6 | 390 | 2:14.1 | 145 | 799 | 22 | 134 |
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Workout Graph
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