Aaron Arnold 15:07 row
3,800
Meters
15:07.1
Time
1:59.3
Pace
253
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 112 |
February 18, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,800 | 1:59.3 | 206 | 1008 | 22 | 158 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 156 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 157 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 160 |
| 15:07.1 | 20 | 2:57.5 | 63 | 515 | 8 | 160 |
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Workout Graph
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