Aaron Arnold 20:47 row
5,039
Meters
20:47.2
Time
2:03.7
Pace
324
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 103 |
February 18, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,039 | 2:03.7 | 185 | 935 | 22 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 129 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 145 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 156 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 163 |
| 20:47.2 | 171 | 2:18.0 | 133 | 758 | 22 | 159 |
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Workout Graph
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