Aaron Arnold 21:06 row
5,021
Meters
21:06.3
Time
2:06.1
Pace
315
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
February 16, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,021 | 2:06.1 | 175 | 900 | 21 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 139 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 143 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 141 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 145 |
| 21:06.3 | 264 | 2:05.5 | 177 | 908 | 22 | 148 |
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Workout Graph
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