Aaron Arnold 20:32 row
5,027
Meters
20:32.0
Time
2:02.5
Pace
324
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 112 |
February 15, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,027 | 2:02.5 | 190 | 954 | 20 | 142 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 136 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 138 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 139 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 152 |
| 20:32.0 | 120 | 2:13.3 | 148 | 808 | 21 | 149 |
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Workout Graph
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