Aaron Arnold 30:06 row
7,176
Meters
30:06.8
Time
2:05.8
Pace
451
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
February 15, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,176 | 2:05.8 | 175 | 903 | 20 | 135 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 120 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 137 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 139 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 138 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 138 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 140 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 139 |
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Workout Graph
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