Aaron Arnold 250m row
250
Meters
0:50.7
Time
1:41.4
Pace
19
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 109 |
February 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 21 |
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Workout Graph
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