Aaron Arnold 17:37 row
3,822
Meters
17:37.7
Time
2:18.3
Pace
223
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 115 |
February 14, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 3,822 | 2:18.3 | 132 | 754 | 19 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 16 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 139 |
| 17:37.7 | 640 | 2:03.2 | 187 | 944 | 23 | 163 |
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Workout Graph
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