Aaron Arnold 30:19 row
7,093
Meters
30:19.8
Time
2:08.2
Pace
438
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 120 |
February 13, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,093 | 2:08.2 | 166 | 870 | 19 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 129 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 143 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 146 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 143 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 149 |
| 30:19.8 | 52 | 3:10.3 | 51 | 474 | 13 | 144 |
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Workout Graph
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