Aaron Arnold 3x19:00/3:00r row
13,950
Meters
57:00.0
Time
2:02.5
Pace
905
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
February 12, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,950 | 2:02.5 | 190 | 953 | 20 | 164 |
| 19:00.0 | 4,675 | 2:01.9 | 193 | 964 | 20 | 163 |
| 19:00.0 | 4,667 | 2:02.1 | 192 | 961 | 20 | 165 |
| 19:00.0 | 4,609 | 2:03.6 | 185 | 936 | 20 | 166 |
| r194 |
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Workout Graph
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