Aaron Arnold 21:32 row
5,034
Meters
21:32.5
Time
2:08.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
February 12, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,034 | 2:08.3 | 165 | 869 | 22 | 141 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 141 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 146 |
| 21:32.5 | 360 | 2:08.4 | 165 | 868 | 22 | 142 |
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Workout Graph
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