Aaron Arnold v30:00/4:51r...2 row
14,403
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
153
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:06:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 111 |
February 11, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403 | 2:04.9 | 179 | 917 | 22 | 153 | |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 21 | 142 | |
| r: 4:51 | 293 | ||||||
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 23 | 165 | |
| r: 1:46 | 317 | ||||||
| r610 |
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Workout Graph
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