Aaron Arnold 3x750m/4:00r row
2,250
Meters
7:41.4
Time
1:42.5
Pace
180
Calories
175
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 19:41.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 108 |
February 10, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,250 | 1:42.5 | 325 | 1417 | 35 | 175 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 35 | 174 |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 35 | 176 |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 36 | 176 |
| r518 |
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Workout Graph
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