Aaron Arnold 15:06 row
3,492
Meters
15:06.3
Time
2:09.7
Pace
214
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 108 |
February 10, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,492 | 2:09.7 | 160 | 851 | 21 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 137 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 136 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 144 |
| 15:06.3 | 23 | 2:16.9 | 136 | 768 | 10 | 144 |
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Workout Graph
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