Aaron Arnold 21:30 row
5,021
Meters
21:30.3
Time
2:08.4
Pace
308
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 109 |
February 08, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,021 | 2:08.4 | 165 | 867 | 20 | 142 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 139 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 144 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 146 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 144 |
| 21:30.3 | 349 | 2:09.3 | 162 | 856 | 20 | 139 |
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Workout Graph
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