Aaron Arnold 3x19:00/3:00r row
14,544
Meters
57:00.0
Time
1:57.5
Pace
987
Calories
167
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,522 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 114 |
February 05, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,544 | 1:57.5 | 215 | 1041 | 24 | 167 |
| 19:00.0 | 4,829 | 1:58.0 | 213 | 1032 | 24 | 164 |
| 19:00.0 | 4,860 | 1:57.2 | 217 | 1046 | 24 | 168 |
| 19:00.0 | 4,855 | 1:57.4 | 216 | 1044 | 25 | 169 |
| r978 |
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Workout Graph
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