Aaron Arnold 10x0:30/0:30r row
1,545
Meters
5:00.0
Time
1:37.0
Pace
131
Calories
168
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 99 |
February 03, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545 | 1:37.0 | 382 | 1616 | 37 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 171 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 171 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 172 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 171 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 172 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 173 |
| r670 |
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Workout Graph
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