Aaron Arnold 10x0:30/0:30r row
1,543
Meters
5:00.0
Time
1:37.2
Pace
129
Calories
167
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 38 |
| Stroke Count | 278 |
| Drag Factor | 98 |
February 03, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1611 | 38 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 166 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 167 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 169 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 173 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 173 |
| r810 |
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Workout Graph
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