Aaron Arnold 21:06 row
5,021
Meters
21:06.2
Time
2:06.0
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 104 |
February 03, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,021 | 2:06.0 | 175 | 900 | 21 | 136 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 120 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 133 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 139 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 137 |
| 21:06.2 | 274 | 2:00.8 | 199 | 983 | 25 | 151 |
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Workout Graph
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